Mat Arnold

Mat Arnold

Engineering Cumbria

2
80%
 
ALL TIME
840.8
Km
^ 2,933 m
December
Km
^ 0 m
THIS WEEK
Km
^ 0 m
 
Activity Overall December This Week
Cycling Km Km Km
Running 782.2 Km Km Km
Walking Km Km Km
Swimming Km Km Km
Rowing Km Km Km

Recent Activities

Date Description Activity Type Distance Elevation Duration
30 Jul 17Morning RunRun76.0 Km359 m02:20:25
29 Jul 17Afternoon RunRun24.9 Km80 m00:49:42
27 Jul 17Lunch RunRun25.5 Km112 m00:41:43
26 Jul 17Treadmill 400m at 16kph 200m at 12kphRun28.2 Km0 m00:43:00
24 Jul 17treadmill recoveryRun12.5 Km0 m00:23:00
23 Jul 17Afternoon RunRun68.9 Km288 m02:12:05
20 Jul 17Treadmill, 14kph milesRun20.1 Km0 m00:36:00
19 Jul 178 mile hotRun35.4 Km158 m01:03:00
18 Jul 17Morning RunRun35.9 Km158 m01:03:42
17 Jul 17Night RunRun0.0 Km0 m00:00:06
17 Jul 17Night RunRun20.1 Km0 m00:35:00
16 Jul 17Morning RunRun69.6 Km292 m02:13:51
15 Jul 17Afternoon Run hillsRun18.2 Km103 m00:31:05
13 Jul 17Lunch Run neg splitRun27.4 Km148 m00:48:11
12 Jul 17Morning RunRun32.0 Km151 m00:57:21
11 Jul 17Lunch Run effortsRun25.5 Km113 m00:43:13
10 Jul 17Treadmill easy 5Run20.1 Km0 m00:40:00
09 Jul 17Morning RunRun57.8 Km193 m01:49:35
06 Jul 171m slow 3m at 15kph 1m slowRun20.1 Km0 m00:35:00
05 Jul 17Morning RunRun32.7 Km108 m00:59:33
04 Jul 17Morning RunRun32.4 Km108 m00:59:03
03 Jul 17Afternoon RunRun12.5 Km0 m00:22:31
02 Jul 17Morning RunRun46.1 Km133 m01:26:51
01 Jul 17Afternoon RunRun20.1 Km70 m00:57:21
29 Jun 17Lunch RunRun26.8 Km111 m00:44:29
28 Jun 17Lunch RunRun25.6 Km115 m00:46:09
21 Jun 17Night RunRun0.0 Km0 m00:54:00
19 Jun 17Night RunRun26.4 Km133 m00:51:36