Ian Shipley

Ian Shipley

5 give up t'booze

5
-34%
 
ALL TIME
1775.7
Km
^ 14,067 m
December
Km
^ 0 m
THIS WEEK
Km
^ 0 m
 
Activity Overall December This Week
Cycling 760.3 Km Km Km
Running 767.9 Km Km Km
Walking 18.1 Km Km Km
Swimming 7.4 Km Km Km
Rowing Km Km Km

Recent Activities

Date Description Activity Type Distance Elevation Duration
30 Jul 17Steady evening 5 mileRun23.1 Km80 m00:42:56
29 Jul 17Circuits sessionRun15.0 Km0 m00:45:00
29 Jul 17Morning spin sessionRide17.0 Km0 m00:45:00
28 Jul 17Warm downRun2.0 Km14 m00:06:31
28 Jul 17Run leg of JLL triRun14.9 Km57 m00:21:43
28 Jul 17Warm upRun7.6 Km28 m00:20:34
27 Jul 17Club Run - Chevet Lane Run40.7 Km173 m01:19:04
26 Jul 17Tour of the bridgesRun40.6 Km297 m01:06:31
24 Jul 17Up and then back down again.......bit of sea airRun24.6 Km152 m00:44:32
23 Jul 17Afternoon Walk pushing G after operation Walk10.7 Km61 m01:19:24
21 Jul 17.......and back againWalk4.6 Km23 m00:28:52
21 Jul 17Walk to restaurantWalk5.1 Km56 m00:26:04
21 Jul 17First lunchtime run back at workRun24.0 Km147 m00:49:10
21 Jul 17High Intensity TrainingRun15.0 Km0 m00:45:00
20 Jul 17Club run - Heath with added nature reserve loopRun37.4 Km117 m01:10:29
19 Jul 17Warm down with crampRun1.4 Km0 m00:04:52
19 Jul 17Priory 10kRun26.9 Km112 m00:41:25
19 Jul 17Warm upRun8.7 Km44 m00:25:36
18 Jul 17Walk back to Kings x......scorchio!Walk9.8 Km38 m00:40:16
17 Jul 17Commute home from work - felt quickRide26.8 Km226 m00:58:13
17 Jul 17Morning Ride to work after holsRide27.0 Km258 m01:00:10
16 Jul 17Lazy Sunday 10 milerRun41.3 Km116 m01:16:58
14 Jul 17.......and one final spin session with SandiRide17.0 Km0 m00:45:00
14 Jul 17Circuits with Stanislav....gonna miss the shuttle run battlesRun15.0 Km0 m00:45:00
14 Jul 17Afternoon SwimSwim6.0 Km0 m00:20:00
13 Jul 17And another spin session to finish the day offRide17.0 Km0 m00:45:00
13 Jul 17Similar route to Tues with same hills but better coffee Ride140.4 Km2814 m05:34:43
12 Jul 17Warm downRun7.3 Km61 m00:15:46
12 Jul 17Birthday efforts-8x2mns off 60sRun12.4 Km73 m00:23:30
12 Jul 17Efforts warm upRun7.2 Km40 m00:14:21