Fraser Swalwell

Fraser Swalwell

More Stick than Carrot

2
53%
 
ALL TIME
541.7
Km
^ 3,145 m
December
Km
^ 0 m
THIS WEEK
Km
^ 0 m
 
Activity Overall December This Week
Cycling 355.9 Km Km Km
Running 68.1 Km Km Km
Walking Km Km Km
Swimming 12.0 Km Km Km
Rowing Km Km Km

Recent Activities

Date Description Activity Type Distance Elevation Duration
29 Jul 17Brick 2Run13.1 Km27 m00:27:21
29 Jul 17Brick 1Ride21.1 Km152 m00:42:11
24 Jul 17Traquair and backRide27.4 Km197 m00:55:38
16 Jul 17Kelso tri recce brick part 2Run15.9 Km42 m00:34:27
16 Jul 17Kelso tri recce brick part 1Ride25.6 Km271 m00:56:43
12 Jul 17Commute homeRide39.6 Km321 m01:36:56
12 Jul 17Omni SwimSwim11.2 Km0 m00:28:52
12 Jul 17Commute inRide38.7 Km226 m01:26:22
11 Jul 17Commute homeRide39.7 Km334 m01:29:20
11 Jul 17Commute inRide38.8 Km232 m01:27:15
09 Jul 17Venlaw hill reps. Not 100%Run15.0 Km120 m00:31:10
08 Jul 17Stobo Dreva BroughtonRide41.9 Km292 m06:46:08
06 Jul 17Omni SwimSwim11.2 Km0 m00:30:29
05 Jul 17Usual headwind homeRide39.6 Km327 m01:36:37
05 Jul 17Omni SwimSwim11.2 Km0 m00:30:00
04 Jul 17Commute through the monsoon Ride38.8 Km234 m01:26:32
03 Jul 17Omni Swim Swim11.2 Km0 m00:30:00
02 Jul 17Afternoon RideRide27.1 Km216 m01:00:38
01 Jul 17Earning my Saturday night takeaway.Run13.0 Km26 m00:25:24
29 Jun 17Omni SwimSwim11.2 Km0 m00:30:52
26 Jun 17Omni SwimSwim12.0 Km0 m00:30:38
25 Jun 17Gladhouse reservoir swimSwim12.7 Km41 m00:41:56
22 Jun 17A struggleRun16.7 Km66 m00:34:46
19 Jun 17Cotswolds swim - no need for the wetsuit!Swim9.0 Km21 m00:28:09