Emma McRae

Emma McRae

3
47%
 
ALL TIME
443.6
Km
^ 1,684 m
December
Km
^ 0 m
THIS WEEK
Km
^ 0 m
 
Activity Overall December This Week
Cycling 44.0 Km Km Km
Running 368.7 Km Km Km
Walking Km Km Km
Swimming Km Km Km
Rowing Km Km Km

Recent Activities

Date Description Activity Type Distance Elevation Duration
30 Jul 17I did not time that well β˜”οΈ Run24.3 Km85 m00:55:25
29 Jul 17Grangemoor parkrun - Josh scored a buggy PB!Run13.5 Km49 m00:26:30
26 Jul 17Cycle home from run clubRide3.0 Km16 m00:11:11
26 Jul 17Cool down 😎 Run1.8 Km9 m00:03:47
26 Jul 17CDF Wednesday: 10x 400m laps 3,6&9 w tempo sectionsRun11.5 Km42 m00:40:09
26 Jul 17Warm upRun1.8 Km0 m00:08:32
26 Jul 17Cycle to run clubRide1.4 Km8 m00:08:24
26 Jul 17Cycle to workRide1.7 Km7 m00:06:47
23 Jul 17Afternoon Run part 2Run6.4 Km6 m00:12:41
23 Jul 17Afternoon Run (watch died)Run17.3 Km82 m00:36:22
19 Jul 17ATRun: warm up, 12x1min reps, 1min recovery, cool downRun12.5 Km25 m00:39:38
15 Jul 17Grangemoor parkrun with Josh πŸ’πŸΌπŸ‘¦πŸΌRun13.5 Km49 m00:27:26
12 Jul 17Cosmeston Relays 'recovery run' πŸ™ˆRun12.6 Km46 m00:23:15
09 Jul 17Wales Marathon: heat, hills and trying not to heave!Run116.3 Km545 m04:49:53
08 Jul 17The one where I couldn't resist a mini trail run the day before the marathon Run14.0 Km119 m00:34:36
06 Jul 17Stretch the legsRun12.6 Km35 m00:29:36
04 Jul 17Yoga for runners πŸƒ Yoga0.0 Km0 m01:00:00
01 Jul 17Family tea at Chapter then cycle home πŸ‘ͺ❀️Ride5.6 Km24 m00:25:25
01 Jul 17Family cycle to Pipes Ride5.5 Km29 m00:29:20
01 Jul 17Mikkeller Beer 🍻 run πŸƒ last long run before the marathon!Run27.0 Km79 m01:00:00
29 Jun 17Cycle home from yogaRide5.9 Km24 m00:34:27
29 Jun 17Yoga for improvers with LisaYoga0.0 Km0 m01:00:00
29 Jun 17Cycle to yogaRide5.3 Km24 m00:23:04
28 Jun 17Cycle home from run clubRide3.2 Km11 m00:14:22
28 Jun 17CDF cool down followed by home made banana and date cake!!Run1.8 Km9 m00:03:57
28 Jun 173x 30 sec sprints to finish 🀒Run1.2 Km6 m00:03:53
28 Jun 17CDF Wednesday: 800m fast, 90sec rest, 600m, 60sec, 400m, 3 min; multiplied by 3! #WYGActive #WYGHigh5Run15.6 Km53 m00:43:59
28 Jun 17CDF warm upRun1.6 Km0 m00:04:42
28 Jun 17Cycle to run clubRide3.3 Km24 m00:15:22
24 Jun 17Morning Run, Second movement: AdagioRun40.0 Km83 m01:36:04