alastair willis

alastair willis

Planning Upon Tyne

4
13%
 
ALL TIME
842.0
Km
^ 3,793 m
December
Km
^ 0 m
THIS WEEK
Km
^ 0 m
 
Activity Overall December This Week
Cycling 217.7 Km Km Km
Running 570.6 Km Km Km
Walking Km Km Km
Swimming Km Km Km
Rowing Km Km Km

Recent Activities

Date Description Activity Type Distance Elevation Duration
30 Jul 17Steady 10. Calves still giving griefRun42.6 Km103 m01:13:12
28 Jul 17Whitley Windy BayRide28.8 Km139 m00:55:21
27 Jul 17Evening RideRide24.2 Km175 m00:59:26
27 Jul 17Vet35 commuterRide41.0 Km363 m01:30:50
24 Jul 17Evening RideRide24.2 Km196 m01:36:38
24 Jul 17Steady recovery commuteRide21.8 Km193 m00:51:02
23 Jul 17Warm downRun4.0 Km11 m00:08:52
23 Jul 17Coastal Run. Last race as a senior & first Wallsend home!Run55.6 Km118 m01:31:45
23 Jul 17Coastal warm upRun3.3 Km2 m00:06:25
19 Jul 176 before 6 acceleratorRun25.4 Km46 m00:41:49
17 Jul 17Home againRide24.2 Km196 m00:49:58
17 Jul 172 weeks in a row on the bike!Ride21.8 Km197 m00:54:33
16 Jul 17SnC Warm upRun12.2 Km66 m01:24:38
16 Jul 17Wallsend lads Sunday runRun58.4 Km88 m01:56:46
15 Jul 17Cool downRun2.3 Km7 m00:04:13
15 Jul 174th place again!Run13.8 Km40 m00:19:07
15 Jul 17Warm upRun5.3 Km11 m00:10:21
11 Jul 17Cool downRun4.1 Km2 m00:10:09
11 Jul 178 x Rising Sun hill sprintsRun11.4 Km139 m00:28:31
11 Jul 17Warm upRun5.9 Km46 m00:16:20
10 Jul 17The wind was blowing and so was IRide24.4 Km196 m00:58:45
10 Jul 17Yes, I rode my bike! My poor derrière!!Ride22.1 Km200 m00:52:50
09 Jul 17It's hot out there!Run55.1 Km106 m01:41:19
08 Jul 17Cool downRun2.5 Km4 m00:04:28
08 Jul 174th place park run! I'll take that!Run13.8 Km41 m00:19:23
08 Jul 17Warm upRun5.2 Km8 m00:09:13
06 Jul 17Cool downRun6.2 Km16 m00:11:36
06 Jul 17Pyramid session 3-5-7-5-3 min repsRun17.1 Km19 m00:31:26
06 Jul 17Warm upRun5.5 Km4 m00:10:23
02 Jul 17SnC Warm upRun12.9 Km28 m01:27:11